An instant energy booster, banana is one fruit that is
commonly available across the globe. In Nigeria, India, it is given much importance
where various regional cuisines use it in making sinful desserts - kheer,
malpua, halwa, payasam, sheera, and paniyaram, to name a few.
The raw fruit too is
not left behind. Cut into smaller chunks or thinly sliced using a mandolin, it
gets used up in making wafers, subzis, kebabs, pakoras, and the famous curries
of Kerala such as Avial and Kalan.
If you travel towards the East and the
Northeast, you will come across it in the local breakfast cereal.
It is a common feature in breakfast menus, and it is definitely with good reason. It provides you instant energy to kick start your day, and is said to be very good for the stomach.
It is a common feature in breakfast menus, and it is definitely with good reason. It provides you instant energy to kick start your day, and is said to be very good for the stomach.
Most natural home remedies in India circling around an upset
stomach, call for using bananas as a remedy along with a few other ingredients.
There are umpteen benefits of banana that is should make you
include the sweet and delicious fruit in your diet today itself.
A single piece of banana is said to contain only 90
calories, which also makes it a great (and healthy) snack to munch on rather
than sugar loaded goodies or deep-fried treats.
Carry one in your
tiffin bag, and you will be thanking your stars whenever a sudden hunger pang
grips you.
A look into the nutritional breakdown of
bananas and it reveals the following: per 100 grams, it contains 0.3 gm total
fat, zero cholesterol, 1 mg salt, about 360 mg potassium, 2.6 gm dietary fiber,
12 gm sugar and 1.1 gm protein.
If you still need reasons as to know why you must include bananas in your diet, here are incredible benefits of eating banana:
1. High Fibre Content
Banana is loaded with fibre, both soluble and insoluble. The soluble
fiber has the tendency to slow down digestion and keep you feeling full for a
longer time. Which is why bananas are often included in a breakfast meal so
that you can start about your day without having to worry about the next meal.
2. Heart Health
High fibre foods are said to be good for the
heart. According to a study done by University of Leeds in UK, increasing
the consumption of fibre-rich foods such as bananas can lower
the risk of both cardiovascular disease (CVD) and coronary heart disease (CHD).
3. Ease in Digestion
According to Ayurveda, banana has a sweet and
sour taste. The sweet taste is said to bring about a sense of heaviness but the
sour taste is known to stimulate agni (the digestive juices),
thereby supporting digestion and helping in building up
metabolism.
4. Powerhouse of Nutrients
Banana is a heavyweight when it comes to
nutrition. It is loaded with essential vitamins and minerals such as potassium, calcium, manganese, magnesium, iron, folate,
niacin, riboflavin, and B6. These all contribute to the proper functioning of
the body and keeping you healthy.
5. High Source Of
Potassium
The high content of potassium in bananas makes it a super fruit. This mineral is known for its numerous health benefiting properties - it helps in regulating heartbeat, blood pressure, and keeps the brain alert. So make sure you add bananas to your daily to keep your heart and brain healthy, plus for more stabled blood pressure.
6. Blood Pressure
It is a known fact that salt is the culprit when it comes to high blood pressure. Bananas have low salt content and high potassium content, and these properties contribute to making it an ideal for those undergoing this condition. But make sure you consult your nutritionist or doctor before you add it o your diet.
The high content of potassium in bananas makes it a super fruit. This mineral is known for its numerous health benefiting properties - it helps in regulating heartbeat, blood pressure, and keeps the brain alert. So make sure you add bananas to your daily to keep your heart and brain healthy, plus for more stabled blood pressure.
6. Blood Pressure
It is a known fact that salt is the culprit when it comes to high blood pressure. Bananas have low salt content and high potassium content, and these properties contribute to making it an ideal for those undergoing this condition. But make sure you consult your nutritionist or doctor before you add it o your diet.
7. Helps Fight Anaemia
Due
to the high iron content in bananas, they are good for
those suffering from anaemia. Anaemia is a condition where there is a decrease
in the number of red blood cells or haemoglobin in the blood. This leads to
fatigue, shortness of breath, and paleness. But, as we always say that
moderation is the key.
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