Natural And Manual Way To Increase Penis Size - Best 3-Ways To Get Big And Strong Penis.

How I can make my penis long? How to increase penis size naturally at home? How to get a bigger penis “manually”? What is the best best penis enlargement method? Just Read to find out.

Natural And Manual Way To Increase Penis Size - Best 3-Ways To Get Big And Strong Penis.

How do exercises increase the penis size?

 The penis consists of 3 chambers of spongy tissue which absorb blood that reach the penis from the circulatory system. As these chambers fill with blood, it leads to the erection of the penis. When exercises are done continuously, in a right way, it will cause an expansion in the size of the chambers. Then, it will become able to absorb larger amounts of blood and this will lead to an increase in the size of the penis, and the purpose of these exercises is to create a tensile strength by stretching the tissues that are responsible for erection of the penis and this tensile strength will lead to an increase in the growth of those tissues, gradually.

Natural And Manual Way To Increase Penis Size - Best 3-Ways To Get Big And Strong Penis.

Natural And Manual Penis Enlargement:-

Natural penis enlargement exercises and techniques consist of a series of massages and stretches, which have been practiced for over decades.. 

The goal of this natural penile enlargement method performed with the hands is to increase the amount of blood that the penis can hold, make its tissues grow and thus promote the natural penis growth.

•      Points :-

1) The Jelq Method - 

Penis Exercises.

2) The Exercise Routine.

3) The Penis Stretching Exercises.

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• 1) 

  The jelq method for Penile Enlargement:-

  Jelqing exercises consist of “milking” the penis in a semi-erect state to increase blood flow and bring more blood to all parts of the penis, thereby causing its tissues to expand.
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• This very method can enlarge the penis to over 10 inches in length and 7 inches in circumference if it is started by the men in their early teens and continued until the adulthood, and after that the session will be reduced to just once a week.
• Exercise routine
• Pubic hair: It is recommended that you shave the hairs around the penis in order to be able to perform the exercises more comfortably.
  Erection level: you have to have an erection at 50-75%. You can't be totally erect. It is necessary that the penis is a little relaxed so that you can make the blood flow inside it at every rep.
• Warming up: Before starting this penis exercise, it is recommended to place a towel soaked in hot water around the penis for 5 minutes to eliminate any risk of damage to the tissues of the penis.
• How does the jelq method work?
  
  • It increases the blood flow in to the corpora cavernosa that will enhance the growth of the shaft cells.
  
  • This exercise tears down the muscle fibers, and at rest, these fibers will grow stronger and larger.
  
  • It increases the flow of blood in the penis that will increase its size.
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• The inches/centimeters you gain with jelqing are permanent, even after you stop exercising. The expansion of the tissues generates new cells that make the penis contour enlarge permanently.
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How is the jelq method done?

jelqing method of increasing penis

1. STEP ONE: OK grip: the thumb and index fingers should form the OK sign in order to grip your penis.
2. STEP TWO: Movement: start by moving your hand towards to the head of the penis with a firm but slow pressure. It doesn't have to hurt, but it has to be strong enough to move blood to the glans.
3. STEP THREE: To reach the glans: each rep should take 5-10 seconds. Repeat the movement - repeat the strokes until you reach a complete session of 15-20 minutes.Notes about the jelq method

 Note:- It is normal to have slight bruises or red bumps at the head of the penis. They will disappear spontaneously. To avoid this, start this exercise slowly and then increase the speed of doing it gradually.

• To notice the benefit, you must do this exercise with a semi-erect penis.

• You have to push the blood as much as possible to the head of the penis to fill the cells with more blood than normal, and this collection of blood will change the color of the penis to a dark red color which is normal.

There is no single type of routine, just like when it comes to going to the gym. Some experts recommend 5 days of training per week, alternating days.

2) Penis Stretching Exercises For Enlargement: - How to enlarge the penis with stretching exercises? Manual stretching exercises involve using your hand to massage the tissues along the length of your penis. 

This exercise will help you to increase penis length. 

Penile stretches aim to expand the tissues of the penis by means of small micro tears that promote cell development.

Before you do any manual stretching:

• Only do these exercises while you’re flaccid.
• Stop if the exercise causes pain or discomfort.
• Sit or stand against a wall or table while you’re doing them.
• Only do these exercises once a day to avoid injury.
• Talk to your doctor if you want to hold these exercises longer or do them more frequently.

How To Manually Stretch Your Penis:

1. Shape your hand into the OK symbol, grip the head of your penis.
2. Pull your penis upward, stretching it out for about 10 seconds then to the downward and maintain the same seconds.
3. Pull your penis to the left for another 10 seconds, then to the right.
4. Repeat the motion by moving the penis 10 times clockwise and 10 times counterclockwise.
5. Repeat this once per day for about 20 to 30 minutes.

Potential risks and complications

Being too rough with your penis can cause large tears in the tissues or damage to the ligaments that connect your penis to your body. These injuries can potentially hinder your ability to get or maintain an erection.

When will I see results?

Your results will depend on the approach you take and how consistent you are with use and in other way round ,within 4 weeks .

Premature ejaculation:

What is the premature ejaculation?

It is uncontrolled ejaculation that occurs prior to when a man wishes, either before or shortly after sexual penetration, that result in unsatisfactory sexual experience for both sexes.

How to avoid premature ejaculation?

1. You have to discover your point of no return, which is the point at which you have to ejaculate and cannot stop yourself from ejaculation. You can discover it by doing an exercise called 1-10 at which number 1 refers to the beginning of the arousal sensation and number 10 refers to the occurrence of orgasm and ejaculation, therefore number 9 is the point before ejaculation and this is the point of no return. When you do the masturbation and reach the point of 8 stop and restart again after the urge of ejaculation is subsided and then you have to repeat this several times. Masturbate, stop, masturbate, and after 15 minutes you can ejaculate.

2. Another way to avoid premature ejaculation is by PC exercises as explained before.

3. Locking method:

While enjoying sex, if you feel too excited, withdraw the penis from the vagina by holding only the head of the penis inside the vagina and wait for 30 seconds until the urge to ejaculate is subsided, then start over from the point where you left off.

The bottom line

If you have questions or concerns about your penis size, talk to your doctor. They can discuss your options for lengthening and explain how to do so safely.

Learning how your penis responds to stretching and other forms of stimulation may help you feel more comfortable with your body. You may also notice changes in appearance or performance over time.

Be sure to follow any product directions or guidelines provided by your doctor. If performed incorrectly, stretching can result in injury or erectile dysfunction.

Seek immediate medical attention if you experience pain or discomfort while stretching, or if you notice any change in your erectile function.