Water is the lifeline of every living thing. each one of us know the importance of hydration but have you at any point stopped and thought about the benefits of water? Give us a chance to bring a plunge into the benefits of water. You will be astonished to know the plenty of benefits it has to offer.
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| Benefits Of Drinking Enough water |
Keeping hydrated is important for health and
well-being, but many people do not consume enough water each day.
Around 60 percent of
the body is made up of water, and around 71 percent of
the planet's surface is covered by water.
Perhaps it is the omnipresent nature of water
that means drinking enough each day is not at the top of many people's lists of
priorities.
facts on drinking water
- · Adult humans are 60 percent water, and our blood is 90 percent water.
- · There is no universally agreed quantity of water that must be consumed daily.
- · Water is essential for the kidneys and other bodily functions.
- When dehydrated, the skin can become more vulnerable to skin disorders and wrinkling.
- Drinking water instead of soda can help with weight loss.
Twenty Benefits Of Drinking Water
Possible
benefits of drinking water range from keeping the kidneys healthy to losing
weight.
To
function properly, all the cells and organs of the body need water.
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| Water is good to living things |
Here
are some reasons our
body needs water:
1. It
lubricates the joints
Cartilage,
found in joints and the disks of the spine, contains around 80 percent water.
Long-term dehydration can
reduce the joints' shock-absorbing ability, leading to joint pain.
2. It
forms saliva and mucus
Saliva
helps us digest our food and keeps the mouth, nose, and eyes moist. This
prevents friction and damage. Drinking water also keeps the mouth clean.
Consumed instead of sweetened beverages, it can also reduce tooth decay.
3. It
delivers oxygen throughout the body
Blood
is more than 90 percent water, and blood carries oxygen to different parts of
the body.
4. It
boosts skin health and beauty
With
dehydration, the skin can become more vulnerable to skin disorders and
premature wrinkling.
5. It
cushions the brain, spinal cord, and other sensitive tissues
Dehydration
can affect brain structure and function. It is also involved in the production
of hormones and neurotransmitters. Prolonged dehydration can lead to problems
with thinking and reasoning.
6. It
regulates body temperature
Water
that is stored in the middle layers of the skin comes to the skin's surface as sweat when the body heats up. As
it evaporates, it cools the body. In sport.
Some
scientists have suggested that when there is too little water in the
body, heat storage increases and the individual is less able to tolerate heat
strain.
Having
a lot of water in the body may reduce physical strain if heat stress occurs during
exercise. However, more research is needed into these effects.
7. The
digestive system depends on it
The
bowel needs water to work properly. Dehydration can lead to digestive
problems, constipation, and an overly acidic
stomach. This increases the risk of heartburn and stomach
ulcers.
8. It
flushes body waste
Water
is needed in the processes of sweating and removal of urine and feces.
9. It
helps maintain blood pressure
A lack
of water can cause blood to become thicker, increasing blood pressure.
10. The
airways need it
When
dehydrated, airways are restricted by the body in an effort to minimize water
loss. This can make asthma and allergies worse.
11. It
makes minerals and nutrients accessible
These dissolve in water, which makes it possible for them to reach
different parts of the body.
12. It
prevents kidney damage
The
kidneys regulate fluid in the body. Insufficient water can lead to kidney stones and other problems.
13. It
boosts performance during exercise
Dehydration
during exercise may hinder performance.
Some
scientists have proposed that consuming more water might enhance performance
during strenuous activity.
More
research is needed to confirm this, but one review found that dehydration reduces performance in activities
lasting longer than 30 minutes.
14.
Weight loss
Water
may also help with weight loss, if it is consumed instead of sweetened juices
and sodas. "Pre-loading" with water before meals can help prevent
overeating by creating a sense of fullness.
15. It
reduces the chance of a hangover
When
partying, unsweetened soda water with ice and lemon alternated with alcoholic
drinks can help prevent over consumption of alcohol.
16.It is required to process all the nutrients.
Water is important for the food we eat and carry the assimilated nutrients to the cells by circulating through the lymphatic system.
17.It is essential to maintain the optimum skin moisture.
Water deliver essential nutrients to the skin cells. It replenishes the skin tissue and increases its elasticity. This helps delay the appearance of signs of ageing like wrinkles and fine lines.
18. Drinking enough water combats skin disorders like psoriasis, wrinkles and eczema.
It also increases the metabolic rate and improves digestive system to flush out toxins from the body. This in turn gives you a healthy and glowing skin.
19. A nice cold shower and a relaxing bath calm the nerves and reduce the stress related damage to the skin.
Soak your entire body in cold water for 2 to 3 minutes to rejuvenate the skin. Long exposure of the skin to water can strip off the natural oils, so don’t stretch your bathing or shower duration.
20. Water is a natural miracle ingredient that supports vitamin consumption and assists in efficient and healthy hair growth.
Water makes almost ¼ of the weight of a hair strand, thus, drink two liters of water every day to get gleaming and healthy tresses.
| The kidneys play a key role in balancing fluid levels |
Kidney
damage
Water
helps dissolve minerals and nutrients, making them more accessible to the body.
It also helps remove waste products.
The
kidneys play a key role in balancing fluid levels.
These
two functions make water vital to the kidneys.
Every
day, the kidneys filter around 120-150 quarts of fluid.
Of
these, approximately 1-2 quarts are removed from the body in the form of urine,
and the rest is recovered by the bloodstream.
Water
is essential for the kidneys to function.
If the
kidneys do not function properly, waste products and excess fluid can
build up inside the body.
Untreated, chronic kidney
disease can lead to kidney failure. The organs stop working,
and either dialysis or kidney transplantation is required.
Urinary tract infections (UTIs)
are the second most common type of infection in the body. They
account for around 8.1 million visits to health care providers in the U.S.
every year.
If
infections spread to the upper urinary tract, including the kidneys, permanent
damage can result. Sudden, or acute, kidney infections can be life-threatening,
particularly if septicemia occurs.
Drinking
plenty of water is a simple way to reduce the risk of developing a UTI and to
help treat an existing UTI.
Kidney
stones interfere with how the kidneys work. When present, can complicate UTIs.
These complicated UTIs tend to require longer periods of antibiotics to treat
them, typically lasting 7 to 14 days.
The
leading cause of kidney stones is a lack of water. People who report them often
do not drink the recommended daily amount of water. Kidney stones may also
increase the risk of chronic kidney disease.
In
November 2014, the American College of Physicians issued new guide lines for people who have previously developed kidney
stones. The guidelines state that increasing fluid intake to enable 2 liters of
urination a day could decrease the risk of stone recurrence by at least half
with no side effects.
| A Glass Of Water |
Dehydration happens if we use and lose more water than
the body takes in. It can lead to an imbalance in the body's electrolytes.
Electrolytes, such as potassium, phosphate, and
sodium, help carry electrical signals between cells. The kidneys keep the
levels of electrolytes in the body stable when they function properly.
When
the kidneys are unable to maintain a balance in the levels of electrolytes, these
electrical signals become mixed up. This can lead to seizures, involving
involuntary muscle movements and loss of consciousness.
In
severe cases, dehydration can lead to kidney failure, which can be
life-threatening. Possible complications of chronic kidney
failure include anemia, damage to
the central nervous system, heart failure, and
a compromised immune system.
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| A glass of water each day is good to health |
Sources
Some of the water required by the body is
obtained through foods with a high water content, such as soups, tomatoes,
oranges, but most come through drinking water and other beverages.
During every day functioning, water is lost by
the body, and this needs to be replaced. We notice that we lose water through
activities such as sweating and urination, but water is lost even when
breathing.
Drinking water, whether from the tap or a
bottle, is the best source of fluid for the body.
Milk and juices are also good sources of
fluid, but beverages containing alcohol and caffeine, such as soft
drinks, coffee, and beer, are not
ideal because they often contain empty calories. Drinking water instead of soda can help with weight loss.
It was previously thought that caffeinated
beverages had diuretic properties, meaning that they cause the body to release
water. However, studies show that fluid loss because of caffeinated drinks is
minimal.
Recommended intake
How much water we need to consume is
influenced by the
climate.
The amount of water needed each day varies from person to person, depending on how active they
are, how much they sweat, and so on.
There is no fixed amount of water that must be
consumed daily, but there is general agreement on what a healthy fluid intake
is.
According to the U.S. National Academies of
Sciences, Engineering, and Medicine, the average recommended daily intake of
water from both food and drink is:
ü For men: Around 3.7 liters or 125 ounces
ü For women: Around 2.7 liters or 91 ounces
This would be around 15.5 cups for men and
just over 11 cups for women. However, around 80 percent of this should come
from drinks, including water, and the rest will be from food.
This means that:
Men should drink around 100 ounces, or 12.5
cups of fluid
Women should drink around 73 ounces, or just
over 9 cups
Fresh fruits and vegetables and all non-alcoholic fluids count
towards this recommendation.
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| Drinking Water every Day is good to health |
Times when it is most important to drink
plenty of water include:
ü when you have a fever
ü when the weather is hot
ü if you have diarrhea and vomiting
ü when you sweat a lot, for example, due to
physical activity
Facts : Here are some facts about water:
ü Babies and children have a higher percentage
of water than adults. When babies are born, they are about 78 percent water,
but this falls to 65 percent by the age of 1 year.
ü Fatty tissue has less water than lean tissue.
ü Men have more water than women, as a
percentage.
Do we drink enough water?
A study carried out by the Centers for Disease
Control and Prevention (CDC) in 2013 analyzed data from the National Cancer
Institute's 2007 Food Attitudes and Behaviors Survey.
Out of a sample of 3,397 adults, the
researchers found:
ü 7 percent of adults reported no daily
consumption of drinking water
ü 36 percent of adults reported drinking 1-3
cups of drinking water a day
ü 35 percent of adults reported drinking 4-7
cups of drinking water a day
ü 22 percent of adults reported drinking 8 cups
or more a day
People were more likely to drink less than 4
cups of drinking water daily if they consumed 1 cup or less of fruits or
vegetables a day.
The study only measured the intake of drinking
water. Fluid can be gained from other beverages, but water is best because it
is calorie-free, caffeine-free, and alcohol-free.
Seven percent of respondents reported drinking
no water at all daily, and those who drank a low volume of water also consumed
less fruit and vegetables. This suggests that a certain number of people are
risking their health by not getting enough fluid.
Even if the respondents reporting low levels
of water intake were obtaining enough fluid, it is likely that they would be
obtaining it from sources that could potentially compromise their health in
other ways.
"The biologic requirement for water may
be met with plain water or via foods and other beverages," write the study
authors. "Results from previous epidemiologic studies indicate that water
intake may be inversely related to volume of calorically sweetened beverages
and other fluid intake."
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